Status Update

So it has officially been 3 months since I went Paleo and 1 1/2 months since I have gone AIP. With the exception of coffee for the first two weeks, it has been almost a full 30 days of strict AIP. I don’t know if I am ready for reintroductions yet. My scalp is still […]

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Entering the New Year Feeling Hopeful and my Energy Bites

The holidays are finally at a close and the new year has started. I began my Autoimmune journey back in November and have made it 6 weeks. In all honesty I really haven’t found it to be that great of a challenge, but it has taken effort. After the past three years of modified diets […]

Week 3: Success With Recipes and the Orange Greencicle

Rounding up on week 3 of the Autoimmune Paleo Protocol here! I am curled up in bed eating 2 slices of uncured bacon (the boyfriend shakes his head, “Bacon in bed?”), who could complain!! Grateful that I have always enjoyed if not loved to cook, and that I have essentially lived on a restricted diet […]

Stop Chasing Healing, Embrace Living

As I finish up my second week fully committed to the Autoimmune Protocol, a modified version of the Paleo diet (caveman diet). I find myself reflecting on what I have accomplished. It is not easy to make changes, and it takes determination to be sure those changes really happen. I couldn’t imagine following the autoimmune […]